Being a mom, working a day job and a business makes my time valuable. I have to constantly think strategically on how I spend my day. The morning rush during the week as you can imagine is crazy. Getting the kids ready for school and me heading to work. Staying up late working on the business, I hardly can wake up!
I used to just load on coffee and get on with my day until such time. Not anymore. Since I quit my intake of brewed coffee and replaced it with Chai Tea I have found 3 ways to make quick and easy breakfast meals in the morning to start my day.
HARD BOILED EGGS
There are great benefits in eating hard boiled eggs. Livingstrong.com talks the many benefits of eating hard boiled eggs. Great for the eyes, nails, hair, has weight benefits and is good for your eyes. You can read the article here. I love to have mine with fresh avocado and toast.
HOMEMADE YOGURT PARFAIT
Why shop at your local shop already made yogurt parfait when you can make your own at home. I love greek yogurt and I mix it with my own oats and fruits for the perfect healthy parfait. You get a good dose of protein, calcium, potassium and much more. Check out this article about the health benefits of yogurt via WebMd here.
One of my kids favorites too! 3 minutes maximum preparation, these instant packs are always in my purse or in my desk drawer at work. These are fantastic. A powerful antioxidant, oats should be part of your diet I would suggest. This article here talks about all the great health benefits of this grain.
So what are your favorite quick breakfast ideas? Are any of my 3 yours? A good healthy breakfast in the morning is key. Make sure you have it planned in your daily routine!